I feed mine 4x a week with live foods. All my tanks are heavily understocked and the largest ones house critters such as copepods and roundworms, aka. free live food.
But....for now....an ode to plants, for keeping Nikao's tank relatively clean.
The java fern looks gorgeous and healthy, but given the fish and your
water changes, that's all java fern needs. I would reduce dosing Thrive.
The fern also does very well with a lot less bright lights, so along with reducing Thrive, you could reduce the lumens with a dimmer or some transparent plexiglass plate between your tank and light unit. The benefit of a dimmer that allows dimming per time unit, is that you could offer decent light for max 8 hrs, and very dim light for any additional hours, so it allows you to observe the tank in the evening.
The other plant species in the front is Blyxa japonica? It requires a decent amount of light. But not as much as I think I'm observing. Not sure what the tall one in the right back corner is.
Regarding the substrate; it looks like a type I referred to earlier; but it is not so easy changing it to something that has more waste processing capacity.
Adding another fern is a lot easier in scope of algae prevention.
After you dimmed the lights, reduce dosing Thrive, added a fern, you can stop dosing Excel.
Just my thoughts.