A picture of the tank, and all of your water testing results are really needed to see how bad this problem really is and how to address it. At 160ppm nitrates, it's pretty much topped out for the
test kit and it can be even much higher than that and not showing you in which case water changes won't change the test results until it gets back down into testable range.
Really need the test results for
Ammonia,
nitrite, nitrate,
GH, KH, and
pH to get the full picture of how bad it is.
I have a thread on here. I didn't do water changes, Just top offs, for 5 years. I had massive nitrates probably near 300ppm. At the time was only 6 fish in there.
thread is here:
High nitrates from water change neglect. What to do? | Aquarium Water Forum
Take a read, I had pH below 6 and 0 KH, meaning I had an acidity issue from all the nitrates also to contend with the more parameters are off the more dangerous it is to just "remove" nitrates, because water changes will bounce the other parameters too.
If it's ONLY a Nitrate run up, you have more room and less danger for the fish, but if all the parameters are off, PH down below 6, KH Zero, GH also high like the nitrates, you have to use care or risk osmotic shock of the fish.
Slow and steady small changes at first, get the waste out of the bottom in sections, clean up the filter so there's no "old waste" hanging around, and then start stepping up the water change percentage a bit more and a bit more.
I did this on the thread, it went from March, until November of 2022 before it started really sorting out and getting back in order.
No matter how bad the situation is though......
If you dont' want to spend that kind of time, and the money on water. I really suggest you remove the fish to a tub of the tank water, do 100% water change on the tank, vacuum the bottom, clean up everything in the tank and rinse the filter, and refill, and then drip acclimate the fish to the new improved conditions over 24 hours and hope they adjust that way. it's fast and it's effective to solve the problem with the least amount of water used, HOWEVER, there is some risk that the fish won't transition and go into shock. you will need aeration in the tub container at the minimum, the drip acclimation should slowly improve the bin conditions over time, you will need to remove some water here or there to make room for the drip water that gets added, and then top off the tank. Old water is cycled, new water is cycled by the tank filter, and it's letting the drip acclimation slowly replace all of the old tank water over time before the fish get added back to the tank.
It can be recovered in a weekend but no guarantee the fish will acclimate and not go into shock and die. there is risk doing it like this.
Just saying from experience, the slow water changes are safer and do work over time, but it's going to take hundreds to thousands of gallons of water and weeks/months to get it back in line depending on the severity of the situation.