Generally, the manufacturer of a filter will design it so that the capacity of the filter to contain filter media will be suitable for the flow rate of the filter. If the quantity of media is not sufficient for the flow rate, then small particles will pass through the filter and make the water cloudy.
I typically recommend a rated flow rate of 10X the tank capacity per hour. Thus, for a 300 liter tank (75 gallon) you will need a filter rated for 3000 liters per hour (750 gph), While this sounds like excessive water flow, by the time the filter is filled with media, the actual flow rate will be somewhere around half of this value.
Filter manufacturers often claim that their filter are good for tanks "up to" a certain tank size, but I have found that they are only effective for about half the maximum value. Thus, an
Aquaclear 110 with a 500 gallon per hour flow rate works best on tanks no larger than 55 gallons (220 liters). Because
canister filters can hold a larger quantity of media than
HOB filters, you might get by with one rated less than 10X the tank capacity, but a single filter rated at 1400 lph might not be big enough.
I always recommend using at least two filters for any tank, especially one as large as 300 liters. An ideal setup would be the Fluval 407 canister rated at 930 liters per hour plus a Fluval/Aquaclear 110 HOB filter or
Seachem Tidal 110 filter (2000 liter per hour). That combination will give you a rated flow of slightly under 3000 liters per hour. Once filled with media, the actual flow will be around 1400-1500 1500 liters per hour which is not excessive.
Just as important as the capacity and flow rate of the filters is the type of media you use in your filters. Some filter media like
bioballs are not very effective in canister and HOB filters. They work great in shower/
trickle filters in
sump setups where large quantities of the bioballs can be used.
Ceramic rings are somewhat better. The best media are made from porous volcanic rock such as pumice (
Seachem Matrix is pumice that has been washed and graded), lava rock, and even perlite. There are synthetic media like
Biohome ultimate that are designed to perform similar to lava rock. I have both Seachem Matric and Biohome Ultimate in my canister filter. While these rocks are good at biofiltration, they are not good at mechanical filtration. Using coarse, medium and fine
sponge filters in your canister filter prior to the volcanic rock will help with both the mechanical and biological filtration.