Meant calories not carbs now i sit all day at work and want to change thatElizabeth Loizeaux said:calories are different than carbs. The only way to loose carbs is to stop eating them. You can loose calories from standing for a long time but nothing significant enough to do anything.
I am not trying to lose weight but i want to be in shape i want to be active at work i walk my dog but the area is short olnly get 2.000 steps dont know area well for long walksElizabeth Loizeaux said:Are you looking to loose work off calories to just make up for the extra sitting or to actually loose weight?
Well i dont need that to help me stand up i can do itAquaphobia said:You could always get one of these:
Or get a stand-up desk.
Love to see it but wont loadElizabeth Loizeaux said:Those are great! The work your core which helps burn more calories
But what if you cant buy that? Or desk is highElizabeth Loizeaux said:a yoga ball chair is good for being more active in a sedentary work environment.
Just google "balance ball chair"Brisilda Kodra said:Love to see it but wont load
The chairs are adjustable I also know that you can get 1/2 balance balls on a flat base that you could place on your chair seat!Brisilda Kodra said:But what if you cant buy that? Or desk is high