Hi I have a question

MongooseALaMode

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calories are different than carbs. The only way to loose carbs is to stop eating them. You can loose calories from standing for a long time but nothing significant enough to do anything.
 
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Brisilda Kodra

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Elizabeth Loizeaux said:
calories are different than carbs. The only way to loose carbs is to stop eating them. You can loose calories from standing for a long time but nothing significant enough to do anything.
Meant calories not carbs now i sit all day at work and want to change that
 

MongooseALaMode

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Are you looking to loose work off calories to just make up for the extra sitting or to actually loose weight?
 
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Brisilda Kodra

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Elizabeth Loizeaux said:
Are you looking to loose work off calories to just make up for the extra sitting or to actually loose weight?
I am not trying to lose weight but i want to be in shape i want to be active at work i walk my dog but the area is short olnly get 2.000 steps dont know area well for long walks

Aquaphobia said:
You could always get one of these:

Or get a stand-up desk.
Well i dont need that to help me stand up i can do it
 

MongooseALaMode

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Aquaphobia said:
You could always get one of these:
Those are great! The work your core which helps burn more calories

a yoga ball chair is good for being more active in a sedentary work environment.
 
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Brisilda Kodra

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Elizabeth Loizeaux said:
Those are great! The work your core which helps burn more calories
Love to see it but wont load

Elizabeth Loizeaux said:
a yoga ball chair is good for being more active in a sedentary work environment.
But what if you cant buy that? Or desk is high
 
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Brisilda Kodra

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Elizabeth Loizeaux said:
Eat at your desk while working and use your lunch break to walk the stairs or around the building?
Nah cant eat earlier then everyone alse but standing got to work
 

Aquaphobia

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Brisilda Kodra said:
Love to see it but wont load
Just google "balance ball chair"

Brisilda Kodra said:
But what if you cant buy that? Or desk is high
The chairs are adjustable I also know that you can get 1/2 balance balls on a flat base that you could place on your chair seat!
 
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Brisilda Kodra

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Aquaphobia said:
Just google "balance ball chair"



The chairs are adjustable I also know that you can get 1/2 balance balls on a flat base that you could place on your chair seat!
Huh ok i will think about it
 

jreinhart

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Brisilda Kodra said:
Nah cant eat earlier then everyone alse but standing got to work
If you get an hour lunch break you could eat for 15-20 minutes and then walk the rest.
 
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Brisilda Kodra

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jreinhart said:
If you get an hour lunch break you could eat for 15-20 minutes and then walk the rest.
I decided to just stand lol we shall see how it works out by the way i did 3,000 steps today more to go!
 
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