hello everyone I have this awesome filter on my heavily planted 10 gallon tank. My tank has been running since July 12, 2021. I do water changes every week (about 40%). I know that you are supposed to do maintenance on your filter when doing water changes. I have seen videos where people shake out their sponge and media in aquarium water. People also clean the intake? How do you guys clean the intake and everything inside and how often and thoroughly? Also how often do you replace the media in the inside? I am running everything that the kit came with originally (Aquaclear foam, activated carbon, Biomax Filter insert) . I also have a intake sponge. Should I shake that out too? I am absolutely terrified of killing off my beneficial bacteria and crashing my tank by wrongfully replacing or cleaning these items.