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Our ammonia levels where actually good before I changed the water. We really haven’t had a issue with that actuallyYes, that’s great! Goldfish release a lot of ammonia through a lot of waste. Limit your feeding them to once a day. And only give them enough food that equals the size of their eye ball. They will do fine. Once a week. Try doing a 50% water change. But you could try less at first to see if that’s needed. Use a syphon to clean substrate but don’t change filter until every two weeks. You can play around with this idea as you need. But it’s very important to do water changes often. Like weekly. And clean substrate. By leaving filter in longer. Even as long as a month. But kinda clean the filter in siphoned water weekly. That way you don’t break the cycled tank. I hope this helps.