Maybe I'm misunderstanding what you're asking, but you also need to take into account the plumbing. Pipe diameter, turns, valves, joints, all create friction along with the total length of the plumbing required to return water from the sump to the display tank. So, if your goal was 10x turnover in a 55 gallon tank, you'd want approx 550 gph going through the display. You'd then have to factor in the "head" which includes the length of the pipe and friction. So the pump required would have to be
greater than 550 gph in order to account for head loss to get the water from the sump to the display.
Here's a good calculator you can use to calculate head loss:
http://www.reefs.org/pumps/