Cool - welcome to FishLore.
How much live rock depends on what you like and what your goal is. 100 pounds of base rock (thicker and heavier) is going to look like a lot less rock than 100 pounds of the premium rock that is really porous and lighter in weight. With a 180 you could make a really cool
aquascape using
PVC and drilling holes through the rock (use eye protection). You could make some cool cliffs, caves, overhangs, etc with the pvc and you wouldn't need to use as much rock since it all won't just be stacked together. Don't forget to pre-drill holes for future coral frags in various places. Sketch out a plan for how you want it to look along with the corals you're interested in keeping. Also be sure to leave enough space between the rock work and the tank walls for glass cleaning.
Chromis look great in schools as do anthias, but anthias need to be fed more often and they're more expensive than chromis.