hi Brian
As Jdhef has mentioned, these are good foods for a healthy fish. I personally do not use freeze dried bloodworms, but use Hakari frozen Bloodworms instead. I use frozen brine shrimp as well as a 1mm size pellet by New Life Spectrum. I use the tiny pellets as the rainbows have a narrow throat opening and larger pellets can cause problems.
I feed my guys thawed frozen bloodworms in the am, pellets at lunch and for dinner they get thawed frozen brine shrimp.
Your guys will get big and colorful on a diet like that!
