What
test kit are you using? If it's strips, I would be wary of the results. To get a more accurate reading you might want to invest in a liquid kit such as the
API Master Kit. It's very relaiable.
To do a water change...you can get a gravel vacuum.
Here's a great instuctional video:
1-2-3 easy aquarium siphon instructions
If you can't get one right away, you can use some sort of container that has never seen soap to remove the water and replace it with conditioned water thats about the same temp as the water you removed.
Most of us use 1 bucket for dirty water and one bucket for clean (never seen soap or chemicals) water.
I would suggest you use Prime as your water conditioner, it'll detox the ammonia for 24 hrs. With ammonia readings you should be taking out about 50% daily until the tank cycles.
Swim bladder is often times associted with poor water quality. Your readings indicate your tank isn't cycled.
You can try feeding him small bits of thawed frozen shelled pea (about the size of it eye), that might help along with daily water changes.
Good luck, I hope your fish feel better soon.