It's good that you've asked these questions. Your tank has definitely too much lighting! 2 x 25 is 50 watts of light! That's too extreme for a 10 gallon tank. 50W gives you 5 watts of light per 1 gallon of water! Not even people with densely planted tanks (with CO2 injections) use that much lighting, lol. The package was definitely wrong.
I am guessing you will have regular gravel. If so, get
low-light plants only, for example: Anubias, Java Moss, Java Fern, and perhaps Water Sprite or something of the sort (as long as it is low light). If you get medium to high light plants, you'll need to use nutrient-rich gravel and good lighting, and possibly CO2 injections. I think it will be better for you to get normal light, and low light plants. Your Bettas will like it this way
If you want a light that looks very natural and is white (rather than reddish or blue or purple), get a bulb with a spectrum between 6,700K and 10,000K (but not above 10,000K). I'd personally recommend the 6,700K bulb - I have these and I love them. They give a very natural look to my tanks. Also, the plants LOVE the 6,700K spectrum.
How long is your tank? Do you have a light fixture over it? If so, how long is the bulb that goes inside the fixture? For low light plants, you can have from 1.0 to 1.5
WPG (watts per gallon) of lighting. You probably can go below 1.0 with Java Fern, Java Moss, and Anubias ... but at least 1.0 would be much better. A 15W bulb that has a spectrum of 6,700K would be great for a 10 gallon tank with low light plants.
This is a 15W, 6,700K bulb:
http://www.petsmart.com/global/produ...294966891&Ne=2
I have this one (only larger one) over my 30 gallon tank and I love this light. Before you buy it, you need to know if it will fit your fixture. If it won't, you may have to get a new fixture (the light strip).
P.S. I am not sure if you can keep 2 Bettas in one tank. Please ask about this on the
betta Board.