I am adding my 2 cents - with daylight bulbs 5500K to 6500K full spectrum - imho its comes down to how much wattage per gallon (as a simple rule for FO tanks) and not the actual spectrum of a daylight bulb. Look at the rated wattage of the bulb you have or are buying 1w - 2 w per gallon is considered low light. There can be other causes of algae bloom with low watts per gallon. I use daylight bulbs on my FO tanks and i run at approx 2w - 3w per gallon. I also watch my phosphates carefully - and i use a
phosphate reactor. While i have diatoms sometimes and algae that i consider benificial for my plecos i don't have problems with nuisance algae (blooms, hair, etc or bacteria slimes).