I also have a 29G and wanted to upgrade my lighting.
Nova Extreme SLR T5HO, the 30" freshwater, is what I just bought (got it today), and it looks nice over my just filled tank. Much better than the 17W T8 I had.
Just last week I decided to go with live plants, and I also considered the Coralife fixture, but since I really wanted to have a larger variety (potential at least) of plants, I opted for the
HO.
The WPG rules and calculations seem to be different depending on who's answering. I know it has changed as the newer technologies have evolved, so that's part of the issue.
I've seen the recommended wattages for low-mid-high light tanks, and I've seen the 'correction' factors too, like T8=W*1.1, T5=W*1.3, T5HO=W*2, etc. And I've never seen any mention of whether to use the actual amount of water in the tank or the nominal size.
I have 48W of T5HO light, over my 29G tank, but it only has about 25G in it, so what's my WPG? I know that the actual is 48/~25 = 1.92WPG.
What's my effective WPG for plants?
1.65, 1.92, 2.15, 2.49, 3.69, 3.91?
There is quite a large difference there. That's pretty much the full range from a low-mid light to a high light tank.