Hi there, Kayman. Welcome to the forum.
Sorry your fishies are feeling poorly.

I agree that this behavior is not normal and likely a symptom of water quality rather than the light. Check out this link to learn more about proper water conditions:
nitrogen cycle.

Frequent partial water changes will more than likely get your guppies acting normal and healthy. I agree that strips are pretty much useless; they just don't give an accurate enough reading to tell what's going on in the tank. If you can find liquid test kits, those are much more accurate. Liquid tests for Ammonia, nitrite, and nitrAte are the key tests to look for.
In regard to the light, most people recommend about ten-twelve hours per day. That gives your fish a natural day and night exposure.
Freeze dried foods often cause constipation; have you seen your gups poo at all or frequently? Quality flakes, frozen foods, and live (if possible) are much better for fish's digestive track. Try thawing a frozen pea, taking off the shell, and then feeding them a tiny bit of the pea a couple times a day without any other food (for a few days). If they are constipated, the pea will help them poo.
