I'm a sand fan too. when we set up Cory's 1st tank - With Dino and Chief Water Changer - we were advised to use sand. I 'm sure Cory checked with others of FL and Butterfly may have been one of those with whom he spoke.
Point being that sand is super easy to clean. We actually do poke in the sand a bit but not too deeply and even then the sand doesn't go very far up the tube. I don't think we need to, but sometimes we do. Of course our water is weak - or at least it was until we got a new siphon and attached it to the outside faucet. Hmmm, that may suggest a bit of caution the next time
I help with Cory's tanks. He has it all under control but if he is sick or out of town, someone has to jump in
I just put Sahara sand in my cichlid tank. I haven't cleaned it yet but already loving it. When I find my 29 ish, I am going with sand (pool filter type).