It a all a matter of what works for you and unfortunately you are not going to find that out until you experiment which is unavoidable. My basic rule when it comes to fiber media, wool, sponge, cellulose exc is if its reusable don't replace it just clean it in aqua water. If its carbon or resin I rinse half and replace half in net stockings. But no matter what it is if its wasted and filthy like matted black angle hair or wool, I toss it out and replace it as chances are there is not organism living in it. Just use common sense and dont use tap water on whatever your going to reuse. But if everything is working fine otherwise giving you no indication to go in there avoid it. Valid indicators would be low return flow, noticing when you turn your filter off then on againe huge blooms of waste come out for a few second (not a tiny bit) or the initial smell from the out flow when turning the filter back on is awful, or you have an unexplained
ammonia spike that a
water change cannot put a dent in. These are all indicators that you need to get in there and clean house and since your going in there anyway might as well be thorough and take the filter completely apart cleaning the tubes, impeller housing and any reusable filter media. Remember when clening always use up to 3 buckets of aquarium water and priming, DO NOT use tap water here.