My 10 gal has FINALLY cycled



!!! I have one last (hopefully) newbie question about the cycle though. I know that the only way to remove nitrates from the tank is to do water changes, and they're recommended weekly. I remember reading on here somewhere that when nitrates get to a certain level that they can also become toxic to the fish, and I've looked for the thread and can't find it again. Since the 10 gal is overpopulated awaiting the cycle of my 55 gal, I wanted to make sure the nitrates weren't going to get toxic between water changes, because if they will I have no problem with doing two a week. So at what level to nitrates become dangerous?