Here is a link about the Nitrogen cycle:
http://www.fishlore.com/NitrogenCycle.htm
You should be testing your water on a regular basis. I would recommend a liquid reagent test kit such as the API Master Test Kit for Freshwater, over test strips. The test strips are notorious for being inaccurate.
I'm a little confused by your original post. You say your fish are jumpy, but then you say they are just sitting stationary. But them sitting stationary seems like they aren't doing too well. So the first thing I would look at is the water parameters. If all is well there, then I would maybe start treatment for parasites.
Have you added any new fish or fed them any live or frozen food recently that could have introduced parasites into the tank?
Good luck getting you fish healthy again!