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In my opinion, the quickest and safe method is the Xdrops of Ammonia soulution daily with help from seeded media (sponges and substrate), with lights on 24/7 -since I don't use heater due to living in the Caribbean; if you use a heater raise the temp to 29.5C or 85F, plants in the tank from day one, and maximum surface water agitation.
I have used this method and I feel safe about the amount of ammonia entering the tank is adequate, unlike fishfood or raw shrimp, I can control what goes into the tank and make adjustments.
My tanks time to fishless cycle:
Tank 1 (10gal) 13 days, X=10 drops -no seeded media available
Tank 2 (5.5gal) 14 days, X=6 drops -small sponge media at the filter
Tank 3 (29gal) 11 days, X=60 drops -whole sponge media seeded
Tank 4 (145gal) 11 days, X=25ml -seeded substrate (sand) 1 HOB that ran for 2+weeks at tank 3.
Tank 5 (40gal) 9 days, X=7ml -seeded substrate, seeded filter (both from tank 3)
Pepe
Santo Domingo
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