HI, AND WELCOME TO FISHLORE.....
What are you testing your water with? Most here recommend the API Master test kit....it gives accurate results that we all can measure just what you do on results....
I agree anything under 20 is fine for your tank. Several 50% changes will only result in bringing your nitrate down a fraction. You could actually cause more problems than solving if you are too vigorous with your cleaning, as you can kill a bunch of good bacteria and send your tank into a mini cycle.
So the long and short is, if it is up around 10, do 25-50% change once a week....
If you have continued worries, you could always trade your LARGE pleco in, for a bristlenose pleco...they stay small and produce less waste, which will help keep your nitrates down. Good Luck