From what I've heard, the reason for needing less flow from a canister than from a power/hang-on-back filter has to do with how water flows through them.
Some of the water in an
HOB filter can bypass the media entirely, which means some of the water coming out of the filter hasn't been filtered. Canister filters, on the other hand, force water through the media by their design, meaning you have to flow less water through for the same amount of filtration.
Hopefully someone can confirm or correct this.
That said, I think an XP2 would be fine for a 55g.