The Fluval2+ is rated for 105
GPH, and is designed for a tank at least 2 ' long, 45-65 gallons.
It may be strong for a 12 gallon tank, but if you use the standard of 10 X tank gallons, it should be just about right for your tank.
Do you have the outlet under water? Other than the current as you describe, any other problems with it? Does it splash water out?
I have never had one, but seems you could point it length wise on the tank, and direct the flow into some rock decorations. Some fish would simply love this. Up to you, and the type of fish you choose.