Sry if i confuse..Freeze dried foods are good too!!!..But really should be soaked to return their moisture content.
And frozen are good....same thing, I thaw them in the little cups of tank water.
Dont buy too big of bags of frozen foods...freezer burn seems to ruin them ie: with
brine shrimp the burned ones are white....fish won't eat them!!!...just rot in the tank.
Good frozen shrimp or worms should be red.
Some of the nutrients are lost during thawing as some are lost during freeze drying and then soaking.
I think we are talking about our preferences here...use what works for you....variety is important for your fish and you seem to have that down ok!!!