Hello Jace. I have to respectively disagree with fishnewbie. The choice to use
activated carbon or not is of course a personal opinion. I use it religiously in all of my tanks and I change it out every 3 weeks. It's said to collect minerals from the water that may not be good for the aquarium. I know for a fact it eliminates bad odors, removes medications, removes tanis color caused by
driftwood. It helps to keep my water crystal clear as well.
I wouldn't worry too much about over dosing with carbon. I mean don't do it on purpose, use the suggested amounts. Always rinse it first.
You're going to receive pros and cons on the subject. Some use it like I do...some don't. Some will use it when they need and then remove it. I suggest trying it both ways and see what works for you and your tank.
Ken