Hi Folks
I'm new here so be gentle with me! I have a 145L Freshwater tank. This was a really successful tank a year ago with 3 x Clown Loach 2 x Rainbow shark and about 10 x guppies all of whom where breeding happily. We came home after a day out to find that the heater thermometer had malfunctioned and heated the tank to well over 90 and all but 1 x Rainbow shark died.

Feeling very depressed I left the tank with just the RS in it for about a year. Yesterday I restocked with 7 x Guppies.
I have 2 x Fluval internal filters running, but am considering changing them to a an external filter. So my question is what is best if my guppies (fingers crossed) start to produce fry? I would like to have the returned water coming back into the tank via a spray pipe (would I still need an air stone if I did this?)
Not sure if I should ask the next question here or start another thread, but I would also like to have a little more success with my plants. In the past, I put plants in the fish eat them or they die off. Should this be a consideration when purchasing a new filter, are some more beneficial to plants than others?
Thanks for taking the time to read!