Agreed, you need to let us know your feeding, stocking and filteration info is so to better advise
a schedule for you.
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I have sand not gravel - how different is it to maintain?
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My tanks have sand substrate also. It's not a big deal if you restrict the sand depth to 1.5" or so.
Sand will ruin your impellors pretty quickly.
If your sand gets kicked up easily or if your filter intakes are less than 6" off the substrate, turn off your filters.
Another way to protect the impellor is to tie a "never been washed" nylon stocking around the intake tube end.
You may also use a filter sponge with a slit cut in the middle to slip over the intake like a pre-filter.
My sand doesn't drift around, so I let my filters run while I clean it. This
is risky business, tho...
Cleaning sand is similar to cleaning gravel.
First, hover the end of your gravel vac 1/2" or so above the sand surface to remove debris sitting on top.
You'll more that likely pick up some of the sand when you do.
If your waste water goes in a sink, put a bucket in the sink under the return end so
the sand can settle in the bucket and not down the drain.
Use caution that the sink drain is not obstructed by the bucket.
You can return the captured sand to the tank when you're done, if you wish.
After you're satisfied that the top is clean enough, (and if the sand isn't real deep) you can plunge the vac end
into the sand just like you do with gravel.
Watch that it goes up no further than 1/3 way into large siphon tube end, then allow it to sift back out.
I do about 1/3 to 1/2 the tank floor each week or so.
If your sand is pretty deep, you can run your fingers through it to the bottom of the tank.
This will open up any compaction so there are no anerobic bacteria pockets building up.
During the
water change you can syphon out the floaties you will get from disturbing the sand.
If you have rock piles, you can use a turkey baister a couple times a month to blast out debris from behind and around the piles.
There is a power head a few inches off the bottom of my 90G to help with circulation and move the debris toward the filter intakes.
As for my routine, I change 40% in each of my tanks every 6-7 days which totals well over 100 gallons.
My biggest tank (90G) takes about 45 minutes for a water change and gravel vac.
It's very communal for me and my fish.
They are used to me diving in their tanks and rooting around.

Also, they don't freak out anytime someone walks by them.
hth,
alicem