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To me, weekly water testing is important, and is the first step.
The results of you testing will govern what needs to be done in regards to water changes. Readings of Ammonia or Nitrites will require you to do larger water changes and address the issue of why you have the readings.
Nitrates. As every system is different, Nitrate build up will vary from one system to the next. Some things that affect Nitrates include, Filtration systems, Skimmers, Algae's, Plant's, Feeding, Volume and Stocking levels. A large tank, lightly stocked, running a good skimmer with plants and Algae's will have a lower Nitrate build up than a tank that is heavily stocked, has no plants or Algae's and is not running a skimmer.
If you find that your Nitrate levels are slowly going up when you do your weekly tests, then you will need to increase the % of your water change. Good reason to have low stocking levels, large volume, good filtration and some nice Algaes.
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