Well, given Dino's degree and experience in fish keeping, I'd go with his information. Carbon has been studied and tested in the scientific field.
But, running AC all the time in a filter is really an unnecessary step. It does dump what it captured back into the water and can be replaced with more efficient and neutral media, as SDS pointed out.
We've been running without carbon since last August, and our tanks have been healthier without it than they were with it. Plus, I'm saving money on buying AC over & over and time changing it out weekly.
Everyone is free to chose how/if/when they use carbon as we're each responsible for the aquatic life in our care.
Oh.. and I'm so offended about jelly on toast!

