To further expand upon Carol's point about not letting nitrates build up faster than the plants can use them, it's also worth noting that many plants actually prefer ammonium and possibly nitrites to nitrates. If you have recurring elevations of
ammonia/ammonium or
nitrite levels, the plants may be getting enough nitrogen to keep up with the photosynthetic demand imposed by lighting and CO2 levels without having to ever touch your nitrate levels.
To quote Diana Walstad, "
The nitrogen cycle is often presented incorrectly to hobbyists as nitrifying bacteria converting ammonium to nitrates and then plants taking up nitrates. Actually, it consists of both plants and bacteria competing for ammonium. Only if plants are forced to, will they take up nitrates. Thus, nitrates may accumulate even in planted ponds and aquariums."
That quote, and the rest of the excerpt from her book
Ecology of the Planted Aquarium, can be found
here.