
Hi, If I haven't said it before, welcome to FishLore.
IMO using seeded filter media is one of the best ways to quickly cycle a tank.
Personally, I wouldn't use filter media from a fish store. Of course, I don't know anything about the store you use and it may very well be a healthy choice for you.
Do they quarantine new fish as they get them in or add them right to the tanks?
Something to think about.
With that said, should you decide to go that route, you can add a couple of fish at the same time and keep a very close eye on your parameters for a few weeks.
Do water changes if you start to have ammonia readings.
Or, you can seed your tank with the used filter media and feed it some source of ammonia until you're sure you have enough bacteria to maintain the tank.
I've done both with varying results.
Good luck and have fun with your new tank.

jdhef