Hi Josh,
Sorry to hear about your snowboarding experience ! wow...

I have not used bio-spira so cannot really give you any help on what to do now, but I can say that the nitrAte is way too high! How are your zebra danios doing? With no ammonia showing, nitrIte readings normally I would say that your tank has not cycled yet and I wouldnt add any fish yet.
Your PH is the same as mine, are you on a well by chance? What part of MA do you live in? You were lucky to find the bio spira at your lfs! Not that I need it anymore but it sure would have been nice to find it around here.
take care of that shoulder.. hope it heals soon!

~ kate