I use the siesta method with my lighting. I think it helps.
I also feel there's a combination of things to do to help with
algae control, tho.
For example:
Feed moderately,
I've
read that if you use frozen food rinse it before feeding,
I don't feed flake food because I
read it often contains more phosphates than other types,
but flake contents can vary,
Do regular partial water changes,
Routinely clean the filter(s),
Routinely do substrate vacs,
Ocassionally move decor and vac under,
Keep nitrAtes under 20ppm (I like to keep them 10ppm or less),
Be aware of room lighting and direct, or even indirect, sunlight in the room,
I grow live low tech plants because I like them and hope they help, too.
Even after doing all this, I still have to scrape the glass and algae does grow on the rocks and decor in the tank.
I don't mind a little algae for a natural look and the BNs like it too.
This is what I do for my siesta timing, you should do what works for you:
Tank lights go on 6:45 am then off 11am, back on around 3pm and off about 9:15pm.
These times work for me because that's when it's convienient to feed twice a day (each time the lights come on) and I'm usually around home then to view the tanks and do partial water changes.
hth,